Ah, two lovers going for a walk in the park. Actually, I conned Theresa into taking a drive and walk with me to my favorite no fish fishing spot. It was a nice day. Up early with the "Spring ahead, fall behind" time change, a little exercise I'll talk about in a second, and a check for the redfish before a day plopped in front of the TV for the NFL games.
We got to the mud just in time for me to walk around before the water pushed in on the flood tide. I knew the outing wouldn't last long because once the water came it would be pushed around by the steady NE wind which would make seeing any fish rooting around in the grasses difficult.
I stayed put on the flat while Theresa took a walk around the refuge. As I stood there I watched and listened for signs of life. One thing I've noticed is that during the warmer months there is more activity in the water as there's more baitfish and predator fish swimming amongst the grasses. I'm thinking these backwater flats are like a nursery that brings in hungry fish lurking around. You can see the water filling in off I the distance and then hear the sounds as the bait fish get ambushed by the bigger fish.
The other thing that I've noticed and is a good indicator of where the water is is the movements of the White Ibis that search for small fish and crustaceans in the mud and shallow water. As the water pushes in they move as well. If you look above you can see them to the left, as the water fills in from right to left. That clearing above is one of my first stops as it gets deeper there first and where I get my first shot at seeing rooting or tailing fish. But there was nothing to see yesterday.
I started my day in the gym. It was my first morning joining the guys on the court for the men's basketball league. It's been 20 years since I've played and I made sure I got there early to do some lame stretches, climb 10 stories on the Stairmaster, and shoot around before the competition came.
I made sure my plastic Adidas sneakers were all laced up tight so I wouldn't twist my ankles. Being built like a horse, like all body and no legs, it's easy to land the wrong way and get hurt. We had six guys show up which allowed for some three on three games. 3 on 3 is tough as there's no where to rotate to take a play off, like if you're running 4 on 4's. We played three games to 11, by ones and twos, and like other pick up games there were varying degrees of ability on the court. Even though it's been a while for me I played like it was a championship game, and paid for it.
Theresa was supposed to meet me at the game but did't make it so I took a quick selfie afterwards just to show her I was still alive when it was all over. The being winded part didn't
bother me, nor did my heart rate in the 160's, it was my right achilles tendon that was killing me. After not testing it for 20 years I guess loosening it up properly would take more than the 30 seconds I took to stretch it out.
Before I sent Theresa the photo I looked up at the clock. It was 1050 am. I thought to myself and commented to the guys, "Not bad after 20 years, two hours....", to which one guy replied, "The clocks went back last night, we played for less then an hour". Oh well, I played hard and paid for it. Hopefully I'll be ready for next Sunday.
Even though I limped to the water when we went for our walk it was a good thing because spending a half and hour in the cool water did my foot good. I backed it up with some Motrin when I got home and then hit the recliner for Elevation part of the P.R.I.C.E. approach to sprains and strains. Protection. Rest. Ice. Compression. Elevation.
Between the NFL games my personal nurse went to work on my ankle which in the end loosened things up a bit. When I got up I noticed it's tender and I'm walking like an old man recovering from a fall. That'll serve me well today as I'm headed to one of the local college's for a walk through and meet and greet with the nursing Dean and faculty.
Exercise is great, and there's no better place to do it then our brand new $60 million dollar amenities center here at Sun City. It's one of four in the complex. There may be an older crowd here but they are an active bunch. Besides what goes on in those buildings there's the pickle ball, tennis, and golf crowds which are always out and about as you drive around.
Inside are the gym, track, basketball courts, locker room, and indoor pool and hot tubs. It opens to the outside for the outdoor pool and hot tubs, restaurant, and stage. One thing about this 55 and over community if you're bored it's on you as there's alway something going on somewhere.
I probably should have worked my way up before playing basketball like my life depended on my performance. But it was good and I'm glad I went. My next goal, and it really is a goal, is to find away to touch my toes again. I've never felt so tight and weak in my life, especially from the waist down. Getting old sucks, and I can see that you have to intercept again before it's effect becomes permanent. They say when you move to a 55 and over you're not just buying a home, but a lifestyle, which should be an active one. It's time for me to get active.
















































